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FREE TENNIS TIP. ATP SEOUL. KANEPI - KIRILENKO

Maria Kirilnko had only a few victories this season, falling down in rankings due to her injury. In Seoul she upset Vekic and Koukalova, which is very solid for her. But the Croatian had only won one match for the last two months, Koukalova - two, and the both over Kiki Bertens. For Kirilenko playing tone is very important. He tennis is based on movements and ball feeling. But if you play only a few matches for the season, it becomes hard to improve your playing form.  
 
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Back at the US Open Kanepi showed very decent aggressive tennis. In Seoul she spent 2 matches very confidently even despite very poor records of her first serve (less than 50% in both matches) + double faults. From the other hand, the Estonian looks very advantageous and generally the percentage of first serves of good players tends to get higher as the tournaments goes on. Shall Kanepi keep her first booming serve at 50-55%, Kirilenko would get into trouble. The bookies have set 1.96 on Pinnacle which is very odd. Maybe they are guided by the girls' head-to-head records. Kirilnko came off victorious from all their back-to-back meetings. But don't forget that their last meeting took place four years ago when Kirilnko showed completely different play. I don't think that Maria could have found her past form, so the Estonian is quite capable of gaining revenge.   

WTA Seoul.
Kanepi - Kirilenko. Kanepi wins, odds 1,96.


Coments

Fatima

/ I am a competitive ijonur tennis player and I train everyday for at least three hours. In terms of fitness and conditioning there is not too much equipment we use. Do alot of running, long distance (at lease 1 and a half to two miles) and if you have acces to a track or a field of some sort do some sprints and short distance bursts. We also use hand weights (about 10 pounds usually) and we do a number of different exercises with them. A medicine ball is essential especially if you have someone to toss it with. Toss it back and forth like you are hitting your strokes, also throw in some other toss types. Always be sure to stretch regualrly, tennis uses most body parts making pulling something a fairly easy task. We use rubber resistance bands for both our arms and legs, and last but not least we use a wooden box that we jump on and off of (works your legs out). I hope this helps and good luck! Keep playing tennis it is the best sport out there! You can play it for your entire life!

Vicky

That's really thknniig of the highest order

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